Inflamed and thin hair, dry skin.
Vitamin A

Vitamin A stimulates collagen production and stimulates the growth of proteins under the epidermal layers of skin. Also, it shields the skin from UV radiation and oxygen damages to collagen. It also fades discolouration, decreases wrinkles, smoothes skin and improves the scalp’s sebum production, giving hair a healthy, soft appearance.

Omega 3 fatty-acids

The most popular reason for them is their capacity to support the brain and heart, nevertheless, they offer major advantages in maintaining healthy skin, hair, and nails. Their capacity to shield skin from damaging UV radiation has been proved. They can also help reduce the appearance of acne. In addition, they may help reduce dryness, irritation as well as other indications of irritation to the skin.

Iron

Iron is among the finest diets for maintaining healthy hair, skin, and nails. It is the protein that moves blood and tissue around the body. The protein is responsible for hair growth. The absence of sufficient levels of iron in your body can adversely impact the appearance of the hair, skin and nails. The most common signs of deficiency iron within the body are pale complexion, hair loss and thinning, as well as dry nails.

Antioxidants

Astaxanthin is one of the antioxidants that improves your skin’s general health. It is concentrated within the dermis area and works to shield you from damaging UV radiation. Cellular damage can lead to many problems, including premature ageing and severe inflammation. You should include antioxidants in your diet to have radiant, healthy skin.

Silicon

Silicon can be described as a trace mineral which increases collagen production. Studies have shown that it can improve keratin structure, which can support the skin’s firmness. It may also boost nail thickness and strength.

Vitamin K2

Vitamin K2 can help strengthen our bones and boosts skin health.

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