A good portion of the day are spent on a television, tablet or phone. If you don’t take the proper precautions to protect yourself, this can lead to excessive strain on the eyes. The video below will help you understand the best ways to lessen eye strain.

Eye strain happens when you stare at a near object an extended period of time. This is because your pupils narrow, your eyes converge to gaze at the nearby object and we often don’t blink as frequently. The signs of eye strain include eye irritation or dryness. It is possible to cause headaches due to tension in the eyes.

To lessen the impact of the effects of this, doctors advise that you should be taking a break at least every twenty minutes. That means taking a break and using the distance vision little bit by focusing on distant objects. A simple way to keep track of this is to stop every 20 minutes for twenty seconds of looking from 20 feet. Also, you can do small, but significant things that will improve your lifestyle. Make sure to blink whenever you stop for breaks. Also remember to adjust the brightness of your monitor to be in tune with your surroundings.

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